Review: 3-Day Obsidian Juice Programme

If you follow me on Twitter, you may well have heard me talk recently about my desire to take on a three-day juice cleanse. I had been curious for a while, and with a holiday looming, it was just the push I needed to give my health an extra boost, and potentially drop a few pounds in the process. I had gradually gained a few over the winter and hadn't yet got around to losing them - or, rather, I had been trying to do so since April, to no avail, which was a bit of a strange one for me, having never had problems in the past.

The main deterrent from taking the plunge into the world of juice cleanses was the extortionate prices I seemed to keep finding myself faced with, time and time again. I had purchased a juicer back in January, but it had broken after a couple of uses, and while I did enjoy making my own in the short time that I was able to, I have to admit that it's quite the hassle, and pretty time-consuming, to boot. It's amazing how much fruit and veg you can get through to make a small amount of juice - particularly if you haven't exactly splashed out on the best, as I hadn't.

Enter, the people over at Obsidian, who very kindly sent me over a three day cleanse to put to the test. They actually run a successful retreat in Spain - where you can book yourself in for a cleanse whilst enjoying relaxing activities that focus on the mind, body and soul -  as well as a juice cafe in Loughborough.

At only £55, Obsidian's offering is a fraction of the price you'd pay elsewhere, and while it still isn't exactly cheap as chips, I'd be willing to bet that if you added up all the money spent on pizzas, takeaways and other treats over the course of a month then it would heavily outweigh the cleanse. Something to think about if you're wanting to overhaul your diet.

The Obsidian 3-day juice programme consists of four large juices per day, all of which arrive at your door frozen so that you can allow them to defrost the night before you want to drink them. This is so handy, as the longer juices sit around, the more nutrients they lose. Keeping them frozen until the last minute means that they remain as packed full of goodness as they were when they were originally bottled - just don't forget to take them out of the freezer in time!

The juices I received were:

Detox - A delicious light juice with the zing of lemon and slight heat of ginger.

Cucumber, Celery, Apple, Lemon, Ginger, Beetroot

Calm - A lovely vibrant zesty red juice.

Apple, Lime, Beetroot, Carrot, Mint

Invincible - A simple 3 ingredient juice that's the colour of sunrise and leaves you feeling refreshed and alive.

Apple, Carrot, Ginger

Flush - Another 3 ingredient juice that's sweet and zingy from the addition of fennel.

Fennel, Apple, Lemon

Green Fairy - An easy green juice with cucumber to refresh.

Apple, Cucumber, Spinach

Spa - Deliciously sweet as a treat to your taste buds and body.

Spinach, Pineapple, Apple, Lemon

Mean Green - The king of juices and made famous by it's inventor Joe Cross.

Cucumber, Celery, Apple, Kale, Lemon, Ginger

Now, personally, I love juices, no matter how high the vegetable content, but I do know that some people may not feel the same. Luckily, each juice was utterly delicious, and all of them had a decent level of fruitiness about them for those non-veggie lovers amongst you.

I started my cleanse on a Saturday, and had been looking forward to doing so all week. Ok, so foregoing solids for three whole days was going to be challenging, but I couldn't wait to see how the process would make me feel - and, of course, whether any weight loss would follow. Unfortunately, I woke up that morning feeling quite under the weather, which was a bit of a spanner in the works to begin with, but I soldiered on, starting the day with a Detox juice before heading to the gym. At around 11.30am, I followed up with a Calm juice, and although both were delicious, it was a lot of beetroot to be getting on with! Later on, things started to diversify somewhat, and I sipped on an Invincible at 3pm, rounding off with a Flush at around 7.

On day two,I still wasn't feeling great - nothing to do with the juices, but a bit of an office bug I had picked up, it turned out. It seemed to have been doing the rounds, but luckily only stuck around for a couple of days. Day two was very much about the green juices, and I have to say, I thoroughly enjoyed Green Fairy and Spa, which were my second and fourth juices of the day. To be honest, I think they were probably exactly what I needed, and the extra boost of vitamins and minerals had me feeling much better by the afternoon.

Day three fell on a Monday, and saw me sipping on a Mean Green along with another Green Fairy, Spa and Flush. I have to admit, I did cave in on this day and have a little something to eat in the afternoon as I was feeling a bit weak. Shameful, I know, but I couldn't risk not being able to get through the day.

When I woke up on the Tuesday, I felt fantastic. I was full of energy and had no trouble getting out of bed - and believe me, this is usually a problem! I was pleased to find that I had also lost 2lb, but also a little bit annoyed with myself for having given in to temptation the day before, as perhaps I could have lost slightly more had I not done so. I'm usually pretty good in the willpower department when I really set my mind to something, but the fact that I hadn't been feeling my best when I began had definitely played a part.

I decided to continue on a liquid diet for a few more days after the cleanse had ended, and surprisingly I found myself a lot less sluggish throughout the day. I drank juice for breakfast and lunch, had a third in the afternoon and then a vegetable-based soup for dinner, and as a result I've been able to lose another couple of pounds - score!

I'd really recommend the Obsidian juice cleanse if you're looking to try your first detox and haven't got time for the daily hassle of making your own. It's a really convenient way to try it, and as I said before, a lot cheaper than most. I thoroughly enjoyed each of the juices on the plan - even Flush, which I had been dreading due to my dislike of fennel. Actually, it proved me completely wrong, and was one of the best flavours of the lot. Other favourites of mine included Invincible (great for an afternoon pick-me-up) and Green Fairy, which is possibly the most refreshing combination I have ever tried.

If you fancy giving the programme a go then visit the Obsidian website, or give them a follow on Twitter (@ObsidianJuices).

                                                                                  XX

Detox Masks

 Laura Mercier Deep Cleansing Clay Mask  //  Origins Clear Improvement Active Charcoal Mask  //  Elemental Herbology Facial Detox Purifying Facial Mask

Detox masks are an integral part of my skincare routine, and rarely a week passes by where I don't pop one on at least a couple of times to decongest my skin and keep it looking its best. If I am particularly breaking out then they are all the more essential, as the right mask can make a huge difference to active blemishes, bringing down the redness and sending them on their way a lot more quickly than if they were left to their own devices. My go-to mask in that situation is undoubtedly the Elemental Herbology Facial Detox Purifying Facial Mask, which provides a rapid solution for spot-prone, irritable and reactive skin. With mineral-rich Amozonian Clay to eliminate toxins while gently exfoliating and softening, oat flour and Allantoin to resolve congestion and Manuka honey, aloe and calendula for their powerful anti-inflammatory and anti-bacterial action, this little beauty packs a real punch, and has become an absolute lifesaver when my skin is in distress. I tend to use this just on my t-zone, as my cheeks are pretty clear, and leaving it on for fifteen to twenty minutes leaves things looking a lot calmer. If I have a particularly nasty-looking blemish or two then I have been known to pop this on over night, and the difference in the morning is quite remarkable, diminished in size and redness by a considerable amount.

For keeping things clear in the first place, I usually reach for the Origins Clear Improvement Active Charcoal Mask. This is great for maintenance, as the charcoal acts as a magnet to draw any nasty bits of debris and oil out of the pores, preventing them from forming into anything unsightly. Again, this one goes on for about fifteen minutes, and it dries to an absolutely rock-solid layer, so perhaps make sure you don't have to talk to anyone when you've got this on! A couple of downsides to this one - one, it doesn't manage to tackle the most stubborn blocked pores I have on my nose alone, but it does make extractions that bit easier (lovely - sorry!). And two, it's a bit of a pain to remove. It's almost black in colour too, so you can imagine that I've had to bin more than one or two muslin cloths since I first began using it. It's worth the effort though, as I find it a lot more effective than most other masks I've tried.

Last (and also least) is the Laura Mercier Deep Cleansing Clay Mask, which was probably one of the first face masks I ever picked up. Nowadays it's not the sort of brand I would usually turn to for skincare, and I must admit that this is not usually a mask I personally reach for, but I thought I'd share it with you because we are all different. It's basically your average clay mask, and I can't say I notice a huge difference after using it, but it's probably a good one for someone with minimal skin issues, as it will keep things clear if used regularly. It's pink too, which I know will appeal to some of you! 

I do love Laura Mercier as a brand, but I'm much more likely to be found browsing the makeup section, as there are certain ingredients I like to avoid in my skincare.

What are your go-to face masks in your skin's hour of need?

xx

Review: Elemental Herbology Facial Detox Mask

A girl can never have too many detox masks - that is, unless they don't work, and having tried out a great many myself I was beginning to get a little bit disheartened. There have been a couple that have seemed to do the job pretty well at first, but sadly they have later decreased quite considerably in effectiveness, and then there are others which just don't seem to make much of a difference at all.

Enter, the Elemental Herbology Facial Detox Purifying Facial Mask.

I was lucky enough to receive the Elemental Herbology Weekend Facial kit for my birthday, which consists of three 30ml travel-size masks: The Facial Detox, Facial Glow Radiance Peel and Biodynamic Facial Souffle - all of which I will be chatting to you about in due course.

As I'm sure you all know by now, I have quite problematic skin at the moment, and it's something that has been going on for the past few months, so needless to say, I was thrilled at the prospect of having another weapon against breakouts and blemishes.

The Facial Detox is a clay-based anti-bacterial mask which aims to reduce excess sebum and decongest the pores, giving the skin a really deep-down cleanse. It's recommended for oily or congested skin, and personally this only really applies to my t-zone, so I have been using it on that area alone and giving my cheeks the swerve.

Mineral rich organic Amazonian clay is responsible for helping eliminate toxins from the skin, while essential oils of eucalyptus, cedarwood, lavender and rosemary help to balance the production of sebum. Add to that some oat flour and allantoin to gently exfoliate and resolve congestion, and you are pretty much good to go. As an added bonus, this mask is also packed with Manuka honey, aloe and calendula to soothe the skin, meaning that your skin will never feel stripped or dry after use. And it doesn't stop there, with secret weapons kombuchka to visibly reduce pigmentation (something we could all do with after a nasty breakout) and anti-oxidant rich fig extract and malachite to help protect against pollution and environmental extremes. Phew, this certainly is one multi-tasking little marvel.

I apply this to my t-zone in the evenings as often as required, which at the moment is about 2-3 times a week, and leave it to dry for roughly fifteen minutes (it has a pleasant herbal scent, which I personally quite enjoy). I then remove it with a warm, damp muslin cloth or flannel, and continue on with the rest of my skincare routine. If I have a particularly angry breakout on the go then I will apply this directly onto the offending blemishes and leave it on over night, and I really do find that this works wonders in terms of reducing redness and shrinking them in size. Generally, using this mask on a regular basis really helps to keep things under control, and minimise the longevity and severity of breakouts. I definitely find that I break out more often when I get lazy and don't bother using this mask as I think my skin is ok, which is proof that it really does make a difference.

New favourite clarifying mask? I think so! I've been rationing this one out, but I am definitely going to be caving in and purchasing the full-size 75ml tube, which is available from Feel Unique for a slightly pricey £28. It's certainly not the cheapest I've tried, but then I do think it's worth paying a little bit more for something that really works than settling for a more affordable option which just...well, doesn't.

(If you fancy picking up the afore-mentioned Weekend Facial set then that one comes in at £30, and is pretty good value if you fancy dipping your toe in, as you get to try three of their products which individually are a lot more costly.)

The Facial Detox mask has fast become a secret weapon I can't live without, so whether you're suffering from annoying breakouts or just a bit of excess oil then this one is for you.

Have you tried anything from Elemental Herbology?

If so, what is your favourite product?

xx