The Health Files: Tips and tricks for eating well and maintaining a healthy lifestyle

      Making new year's resolutions is a great way to wipe the slate clean and begin to introduce some positive new habits into your life, but traditionally, come February 1st, the resolve you strode into January so full of has dwindled to almost nothing.

Often, our resolutions can prove harder to maintain than we might have imagined, and it only takes one bad day to have you taking a detour to the nearest shop as you head home from work,  in search of that emergency bar of chocolate. A huge part of the problem, in my eyes, is the approach that many of us take to achieving our goals - leaping in head-first with a complete lack of forethought. It might be tempting to think that you can change your entire life overnight, but realistically, it's unsustainable.

One thing I have learned the hard way is that you need to create your own support network if you really want to succeed. I'm not talking friends, but rather, looking at what needs to be done in order to give yourself the best possible chance of success, and putting measures in place before you begin to provide support as you go.

It's never an easy feat, but there's no such thing as can't. I've fallen off the wagon all too many time myself in the past, but I have slowly learned that the best way to achieve your goals is to be your own biggest cheerleader, and let go of the self-sabotage. We are all guilty of it, and it does us no favours at all.

Today, I wanted to share with you some of the handy tip and tricks I have picked up along the way - tips that I have found work for me, and ones that I hope will have us all waving out 2015 with a smile of satisfaction on our faces.

Here goes.

1. Plan and prep your meals for the week

Knowing what you're going to be eating for the days ahead helps you to stay focussed and prevents situations where you might find yourself reaching for a less than healthy option simiply because nothing else is available. Ensure that your fridge is always stocked with a selection of fresh fruit and vegetables, and fill your cupboards with staple foods such as quinoa and brown rice. Spend a couple of hours cooking up some one-pot meals on a Sunday, these can be stored in the fridge and dipped into as needed throughout the week. I tend to do this for lunches, so that all I have to do each evening is pop a portion into a plastic container along with some fresh salad, and grab it on my way out the next morning.

2. Be prepared

To give yourself the best possible chance of maintaining your healthy lifestyle, ensure that you are prepared for every eventuality. Pop your gym gear in the washing machine after each session, and make sure that it is dried and packed into your gym bag before you go to sleep. If you exercise after a day at work, then make sure you keep the necessaries in the car so that you can head straight to the gym, as often, coming home and sitting down will mean that you are far less likely to get back up again!

In term of eating, number 1 will have already tarted you off on the right foot, but it's a good idea to make sure that you always have some healthy snacks close at hand so that you're never tempted to reach for that chocolate bar. Empty your desk drawer of anything that might pose a risk to your eating plan, and instead, fill it with nutritious and low sugar alternatives. I keep bags of mixed nuts, sachets of miso oup, gluten-free oatcakes and Nak'd bars in mine.

3. Include complex carbs in your lunch

A sure-fire way to fall off the wagon is to deprive yourself completely of energy-providing carbohydrates. Cut out the white, refined baddies such as white bread, rice and pasta, as these are of little nutritional value and will cause a sudden spike in your blood sugar. All very well if you're after a quick energy hit, but it is soon followed by a crash and will leave you feeling lethargic and sleepy for the afternoon. Instead, replace them with high-protein grains which provide complex carbs and a slower stream of energy. Quinoa and bulgar wheat are both good options, as well as daily staple of mine. Alternatively, try sweet potato - I roast a few in tin foil in the oven each Sunday, and keep them in the fridge until needed.

4. Have a green smoothie every morning

The majority of us lead busy lives, and it can be difficult to find the time to ensure that you're getting your five a day. One of the best solutions, I have found, is to drink a green smoothie for breakfast each day. Every evening, I throw a handful of kale or spinach in the blender, along with a selection of berries, a spoonful of wheatgrass powder, some ginger, and some flaxseed or chia, and whizz them up, ready for the following day. The Blend Active has to be one of my best purchases, as you simply attach the blade to the flask provided, replacing it with a lid once done. It's a quick and easy way to make and store a smoothie until you need it, and saves on the washing up, too.

If I fancy something a bit more filling, I'll add some avocado to my smoothie, or sometimes I'll pop in some banana and a spoonful of almond butter.

5. Swap coffee for green tea

There's no excuse not to like green tea these days, as with the multitude of flavours now available on the market, there is something to suit even the fussiest of tastes. Personally, I gave up coffee some while ago after realising it exacerbated the anxiety I was suffering from at the time, and it continues to serve as a trigger. I don't miss it at all, and I enjoy the gentle uplift I get from a nice, hot cup of green tea. I do love my English breakfast tea though, and I will always have a cup or two to get me going each morning. After that, it's green tea all the way, and with the added benefit of health-boosting antioxidants and - so they say - a slightly accelerated metabolism, there's very little not to like about it. I often go for Matcha green tea, but if that' not to your taste then try my favourite flavoured versions - I like Twinings orange and Lotus flower or mango and lychee.

6. Bake some healthy treats to have on hand for weak moments

Like it or not, there are going to be time when you feel your willpower beginning to falter, and the best way to deal with it is to have something on hand that will satisfy a sweet craving without the high sugar content. Recently, I have started making brownies with sweet potato and avocado, which might sound odd but taste delicious. You wouldn't have a clue there were veggies in them, and the best bit is that they tate wonderfully chocolatey without the calories or sugar. I use raw cacao for the flavour, and add fat free natural yoghurt and honey, swapping plain flour for spelt flour or almond meal. There are lots of recipes out there for sugar free, clean-eating desserts, and the recipe I use i very much an improvisation based on several. If you'd like the recipe, then let me know in the comments.

7. Plan your exercise schedule ahead of time

I wish I could be one of those people who bound out of bed every day for a pre-work gym session, but alas, cold, dark, winter mornings are not for me. To ensure that I still get my exercise in following a tiring day at work, I take steps to plan exactly what I'm going to be doing, so I carry a screenshot of my gym's class timetable on my phone for reference. It's all too easy to arrive without a plan and to end up wasting valuable time as you um and ahh about which machine you want to go on or which body part you are going to target. I tend to choose which classes I'm going to be doing the weekend before, and choose suitable workouts for the days in between - so, for example, if the classes I'm doing don't involve much work on my legs, then I'll do some squats and lunges and try to focus on that area on a day where I'm doing my own thing.

If you don't have a gym membership, then hop onto Youtube via your TV - there are some brilliant channel which offer a range of fitne videos and programmes that you can do in your living room. A personal favourite of mine is Fitness Blender, but Blogilates and Tone It Up are also popular.

8. If you do slip up, then get straight back on the wagon.

So you caved in and ate that bar of chocolate. One little mistake doesn't have to mean throwing in the towel completely, and if you're serious about your goals then you shouldn't let it deter you. That said, nor should you simply use it as an excuse to continue the run of bad eating for a few more days. Tomorrow is another day, so get straight back into your healthy routine in order to minimise the impact. Having a cheat meal once a week is fine, a long a it doesn't signal the beginning of the end -  and a wave goodbye to your resolve.

What are you doing differently this year to help you to keep your resolutions?

xx

Nourish: Mind, Body and Soul

It sometimes seems as though nature is against us honouring our new year's resolutions. You promise to get out and about and take some exercise in the fresh air, only for the weather to turn colder, and the skies to turn greyer. You pledge to save your pennies hard, but with the arrival of January and the necessity of playing catch-up following the expenses of an extravagant Christmas, it begins to seem impossible. Or, as in this case, I'm eager to get my teeth back into blogging - but despite having a new camera to play with and a fully-functioning computer keyboard, the darkness of the weekend seems determined to stand in my way! I'm quite certain I'm not the only one to be encountering this problem, and goodness knows, it has got to be one of the biggest pet peeves among bloggers. But, it has to be said, today really outdid itself in the darkness stakes.

But while I may have to wait until tomorrow for a second attempt at well-lit photos, that doesn't mean that post-writing itself can't get underway, and today I wanted to share with you the secret weapon I am brandishing as we stride into the new year.

I knew that I wanted 2015 to be the year I focussed on my health, and after many false starts across the past twelve months, this time, I wanted things to be different. While my intention to eat well and exercise has long been on the agenda, lack of time and organisation have been two major hindrances on my path to perfection. I use the term very loosely, by the way, as I personally believe perfection to be almost perpetually unattainable. But that doesn't mean that we can't strive to be our very best in every way that we can, and for me, amongst other things, that means getting to a the point of eating well for 95% of the time, and stick to a regular exercise schedule. No more two-week-long bursts of motivation - this time, it all has to stick.

As I mentioned in my previous post, I tend to be a bit on the stressy side. I'm a worrier by nature, and have suffered from anxiety in the past, so for me, making changes is not just about getting fit, but also looking after my general wellbeing. I have been meaning to incorporate yoga, pilates and meditation into my lifestyle for as long as I can remember, 

With these goals in mind, I wandered the aisles of Waterstones on New Year's Eve in search of inspiration, when eventually,  I stumbled upon a book called Nourish: Mind, body and Soul, written by Amber Rose, Sadie Frost and Holly Davidson. It's one of those rare books that contains everything you are looking for, all in one place, and with each of the authors taking charge of a section of the book, they've got all aspects of my lifestyle plan covered.

Amber writes the first section, beginning by talking about super-foods and offering up a number of inspired recipes for health-boosting smoothies and juices (an easy way to suck me in, as I personally drink a greens-based smoothie every day, and am always on the lookout for ways to add that extra bit of oomph). There are also sections on breakfasts, soups and salads, mains and desserts, and if you are a fan of foodie blogs such as Deliciously Ella and Oh She Glows, as I am, then this will be right up your street. There is an emphasis on clean eating, with nutritious ingredients such as eggs, kale, quinoa, avocado and sweet potato (all foods that I include in my own diet very regularly)  popping up repeatedly in a variety of contexts.

The second part of the book, written by Sadie Frost, is entitled 'Superwoman', and initially focuses on breathing and meditation, before moving on to yoga and the relationship of all of these with - and their influence on -  our emotions. Later on, she discusses how best to organise your day in order to maximise your positive output, and how to establish an energising routine to add structure to your life.

The next bit is one I think most of you will probably love - a chapter on health and beauty. If you love mixing up DIY face masks and the like from the contents of your fridge and your kitchen cupboards, then look no further! The section also touches on vitamins and minerals, body brushing and reflexology before finally drawing to a close. Very thorough, I'm sure you'll agree, but that's what I like in a book.

Holly is responsible for the final section of the book, which is aptly entitled 'Fit-woman' - Holly is a personal trainer, so there are no prizes for guessing what she is bringing into the mix. But she doesn't just bombard you with impossible-looking exercise routines and insist that you spring into action - she prepares you for the task beforehand by discussing how to alter your mindset for the better and replace negative habits with positive ones. She encourages positive self-image, offering up pointers on how to get around the obstacles (and excuses) that stand in your way. She finishes off with a four-week exercise plan, complete with healthy snack recommendations to nibble alongside it, and if you're not feeling inspired and motivated by this point in the book then frankly, there's no hope!

For me, this was just the book I needed to set me off back onto the right track in time for the beginning of 2015, and despite still only being three days into the year, I'm doing pretty well so far! I'm a natural lover of healthy eating, but that doesn't mean I'm not partial to cake and chocolate, and I tend to reach for it if I'm feeling a little bit under the weather. With this in mind,  I have spent this evening baking up a batch of sweet potato and avocado chocolate brownies with all-natural, healthy ingredients (let me know if you want the recipe - they taste much nicer than they sound!) so I will have those on standby should the mood suddenly strike! 

Fitness-wise, I was never the sporty type at school, but I have grown to enjoy a variety of types of exercise over the past few years - and this year, I aim to establish a more sustainable routine, rather than leaping in head first and doing too much, only to reach burn-out a couple of short weeks later.

If you're looking for a bit of health inspiration yourself then this one is a must-read. Do let me know in the comments if you've found a similar alternative, or if you're planning on taking a new approach to health and fitness this year - I'd love to hear what tactics you're employing!

xx

Review: 3-Day Obsidian Juice Programme

If you follow me on Twitter, you may well have heard me talk recently about my desire to take on a three-day juice cleanse. I had been curious for a while, and with a holiday looming, it was just the push I needed to give my health an extra boost, and potentially drop a few pounds in the process. I had gradually gained a few over the winter and hadn't yet got around to losing them - or, rather, I had been trying to do so since April, to no avail, which was a bit of a strange one for me, having never had problems in the past.

The main deterrent from taking the plunge into the world of juice cleanses was the extortionate prices I seemed to keep finding myself faced with, time and time again. I had purchased a juicer back in January, but it had broken after a couple of uses, and while I did enjoy making my own in the short time that I was able to, I have to admit that it's quite the hassle, and pretty time-consuming, to boot. It's amazing how much fruit and veg you can get through to make a small amount of juice - particularly if you haven't exactly splashed out on the best, as I hadn't.

Enter, the people over at Obsidian, who very kindly sent me over a three day cleanse to put to the test. They actually run a successful retreat in Spain - where you can book yourself in for a cleanse whilst enjoying relaxing activities that focus on the mind, body and soul -  as well as a juice cafe in Loughborough.

At only £55, Obsidian's offering is a fraction of the price you'd pay elsewhere, and while it still isn't exactly cheap as chips, I'd be willing to bet that if you added up all the money spent on pizzas, takeaways and other treats over the course of a month then it would heavily outweigh the cleanse. Something to think about if you're wanting to overhaul your diet.

The Obsidian 3-day juice programme consists of four large juices per day, all of which arrive at your door frozen so that you can allow them to defrost the night before you want to drink them. This is so handy, as the longer juices sit around, the more nutrients they lose. Keeping them frozen until the last minute means that they remain as packed full of goodness as they were when they were originally bottled - just don't forget to take them out of the freezer in time!

The juices I received were:

Detox - A delicious light juice with the zing of lemon and slight heat of ginger.

Cucumber, Celery, Apple, Lemon, Ginger, Beetroot

Calm - A lovely vibrant zesty red juice.

Apple, Lime, Beetroot, Carrot, Mint

Invincible - A simple 3 ingredient juice that's the colour of sunrise and leaves you feeling refreshed and alive.

Apple, Carrot, Ginger

Flush - Another 3 ingredient juice that's sweet and zingy from the addition of fennel.

Fennel, Apple, Lemon

Green Fairy - An easy green juice with cucumber to refresh.

Apple, Cucumber, Spinach

Spa - Deliciously sweet as a treat to your taste buds and body.

Spinach, Pineapple, Apple, Lemon

Mean Green - The king of juices and made famous by it's inventor Joe Cross.

Cucumber, Celery, Apple, Kale, Lemon, Ginger

Now, personally, I love juices, no matter how high the vegetable content, but I do know that some people may not feel the same. Luckily, each juice was utterly delicious, and all of them had a decent level of fruitiness about them for those non-veggie lovers amongst you.

I started my cleanse on a Saturday, and had been looking forward to doing so all week. Ok, so foregoing solids for three whole days was going to be challenging, but I couldn't wait to see how the process would make me feel - and, of course, whether any weight loss would follow. Unfortunately, I woke up that morning feeling quite under the weather, which was a bit of a spanner in the works to begin with, but I soldiered on, starting the day with a Detox juice before heading to the gym. At around 11.30am, I followed up with a Calm juice, and although both were delicious, it was a lot of beetroot to be getting on with! Later on, things started to diversify somewhat, and I sipped on an Invincible at 3pm, rounding off with a Flush at around 7.

On day two,I still wasn't feeling great - nothing to do with the juices, but a bit of an office bug I had picked up, it turned out. It seemed to have been doing the rounds, but luckily only stuck around for a couple of days. Day two was very much about the green juices, and I have to say, I thoroughly enjoyed Green Fairy and Spa, which were my second and fourth juices of the day. To be honest, I think they were probably exactly what I needed, and the extra boost of vitamins and minerals had me feeling much better by the afternoon.

Day three fell on a Monday, and saw me sipping on a Mean Green along with another Green Fairy, Spa and Flush. I have to admit, I did cave in on this day and have a little something to eat in the afternoon as I was feeling a bit weak. Shameful, I know, but I couldn't risk not being able to get through the day.

When I woke up on the Tuesday, I felt fantastic. I was full of energy and had no trouble getting out of bed - and believe me, this is usually a problem! I was pleased to find that I had also lost 2lb, but also a little bit annoyed with myself for having given in to temptation the day before, as perhaps I could have lost slightly more had I not done so. I'm usually pretty good in the willpower department when I really set my mind to something, but the fact that I hadn't been feeling my best when I began had definitely played a part.

I decided to continue on a liquid diet for a few more days after the cleanse had ended, and surprisingly I found myself a lot less sluggish throughout the day. I drank juice for breakfast and lunch, had a third in the afternoon and then a vegetable-based soup for dinner, and as a result I've been able to lose another couple of pounds - score!

I'd really recommend the Obsidian juice cleanse if you're looking to try your first detox and haven't got time for the daily hassle of making your own. It's a really convenient way to try it, and as I said before, a lot cheaper than most. I thoroughly enjoyed each of the juices on the plan - even Flush, which I had been dreading due to my dislike of fennel. Actually, it proved me completely wrong, and was one of the best flavours of the lot. Other favourites of mine included Invincible (great for an afternoon pick-me-up) and Green Fairy, which is possibly the most refreshing combination I have ever tried.

If you fancy giving the programme a go then visit the Obsidian website, or give them a follow on Twitter (@ObsidianJuices).

                                                                                  XX

The Health Series: Molkosan Fruit

Probiotics have received a lot of press attention in recent years, with the spotlight very much focused on the all-round benefits they offer in the health department. Contrary to popular belief, there's more to them than just their effect on the digestive system, although this, in itself is a great reason to take them.

Not only can they help to support normal function of digestive enzymes, but they also have a whole host of other benefits, from boosting the immune system to improving mental health issues such as depression and anxiety. Yep, that's right - it might sound unlikely, but there is a wealth of evidence showing intestinal involvement in a variety of neurological disorders. We have neurons in the gut as well as the brain, which produce neurotransmittors such as serotonin, and if the balance is upset then it could result in some unexpected issues.

Recently, I have added Molkosan Fruit* to my daily routine. Made from 100% natural fermented whey and rich in L+ lactic acid to supports good gut bacteria, a small amount (20ml) is added to a glass of water or juice and taken first thing in the morning. The tonic also contains added calcium, and is 

enriched and naturally sweetened with aronia berry and pomegranate, which are crammed full of natural antioxidants.  Taken regularly, it contributes to the normal function of digestive enzymes, making it a great daily tonic for digestive balance.

Unlike some supplements, this one tastes really pleasant - in fact, it's more or less like having a yoghurt drink as it tastes really fruity and quite creamy.

Now, personally I don't really have a problem in the stomach department, although I do feel a bit bloated on occasion. However, for those of you who do have 'troubles' in that area (and we are talking all sorts), this is a great option for restoring the balance.

I generally take Molkosan Fruit for its overall health benefits - it supports the metabolism, and should it have any effect on mood then I'm certainly not going to complain, as I'm the first to admit that a bit of help in that department wouldn't go amiss at times! I think this is probably the case for most of us, and so if we can prevent as well as aid any such issues then it makes sense to do so.

I've noticed that I am less bloated since starting to take Molkosan - funnily enough, I didn't really realise that this was an issue until it began to subside, so it just goes to show that we can become all too used to some things when actually, they are not necessarily normal - or if they are, we don't always have to tolerate them.

There are also other ways in which we can help our good gut bacteria to flourish. Eating a diet low in refined sugars and yeast and cutting down on wheat, while eating more foods containing inulin (artichokes, onions, chicory, garlic) and boosting your intake of short-grain brown rice can all do the trick, so if you're in need of an overhaul in that department then why not give it a try?

Molkosan Fruit is priced at £6.96 at www.avogel.co.uk

xx

The Health Series: Savse Smoothies

I try to drink smoothies as often as I can, as I think they are a great way or cramming extra fruit and vegetables into my diet - especially on day when perhaps I'm a bit too busy to ensure that I get enough portions from my meals. Pre-bottled drinks are just so easy to sling in my bag as I rush out the door to work, and I'll often have one at my desk, but recently I found myself frustrated at the lack of options in my local supermarkets. There are plenty of fruity options, but when you really look, those containing vegetables are few and far between - something which surprises me, considering the popularity of green juices and smoothies in recent years. So, it was a case of making them myself, which although better in the health department is extremely time-consuming, not to mention messy.

I was delighted when Savse got in touch to tell me all about their range of bottled, fresh fruit and vegetable smoothies, and couldn't wait to give them a go. I was sent five delicious flavours to try ( I naughtily managed to drink my favourite one before i was able to photograph it!):

1. Super Green* (broccoli, pear, spinach & kale with kiwi, lemon & banana)

2. Super Antioxidants* ( blueberry, kale,  beetroot, spinach, blackberry & apple)

3. Antioxidant* (beetroot, apple, avocado, lime with mango & lemon)

4. Vitamin C* (strawberry, broccoli, celery, kale, orange & spinach)

5. Super Yellow* (mango, carrot, passion fruit, pineapple & Yoghurt)

The smoothies are cold-pressed, which means no heat is applied as in common preparation methods. This means that the majority of vitamins and minerals are preserved, meaning greater health benefits and more value for money.

I loved Super Green the best - not only did it taste incredible, but there is something about green drinks that makes me feel really positive throughout the day. It makes me happy knowing that I'm getting an extra hit of vitamins and minerals, and you can never have too many green vegetables in your diet. For those of you who aren't keen on veggie juices, worry not - the fruit content means it tastes delicious and is sweet enough to mask any savoury flavours - although personally, I enjoy them either way.

The Super Antioxidant and Antioxidant juices were a close second. I am a huge fan of juices based around beetroot, and the addition of ingredients such as blueberries, avocado (my favourite!), spinach, kale and apple makes for a really enjoyable combination. Again, these are pleasantly sweet - but not overly so, as some smoothies and juices can be at times.

I thoroughly enjoyed sampling all of the juices, and will be looking for ways to stock up - as yet, they aren't available in my area, but check out the Savse website to find out if they are near you.

xx

The Health Series: Fruitbroo Juicy Iced Teas

Fruitbroo Iced Teas in Lime & Elderflower and Peach, Pear & Honey

I am a huge fan of teas. Green tea, peppermint tea, detox tea, and of course, good old English tea - you name it, I'm probably drinking it. But during summer, hot drinks just aren't my, well, cup of tea - and I often find myself yearning for something altogether more refreshing. Cold drinks are what it's all about when the office is hot and stuffy, so I was more than happy when these two new varieties of 

Fruitbroo Iced Tea* arrived on my doorstep.

100% natural, with no caffeine, gluten or dairy, the Fruitbroo teas come as a sort of cordial. Mix two teaspoons with a glass of water, and away you go. I had the chance to try out Elderflower & Lime flavour, as well as Peach, Pear & Honey, and I have to say, they are a really tasty alternative to water, without the calories of your standard soft drink. At just 15 calories per cup, they are great if you're like me and prefer not to drink your calories.

Bith flavours are delicious and really refreshing, although personally I tend to mix even less than advised with my water in order to make it less sweet. I was one of those kids who had really weak orange squash, as I found it far more thirst-quenching, and sure enough, the same applies to these.

Fruitbroo also has a range of hot teas available, some of which I must admit sound absolutely delicious. Liquid 'Skinny' Rhubarb Crumble and Warm Apple Pie sound amazing. 

If refreshing, fruity drinks are your thing then I'd definitely give the iced teas a go - they are great for summer barbecues when you find yourself the unfortunate designated driver!

What are your favourite cool drinks in the summer?

xx

The Health Series: Beauty 'In Beauty Drink

With summer just around the corner, and having put off the usual new year gym and diet regime for as long as possible, over the past few weeks I have finally found the motivation. I've been eating better going to bootcamp, and doing gym classes, and while I've had more than my fair share of weak moments, I'm generally feeling all the better for it.

I'm the sort of person who naturally enjoys healthier options, so it's not something that is a problem for me, but over the winter, I seemed to have developed a bit too much of a soft spot for comforting foods, and along with them, a complete lack of willpower. I'll always choose brown rice or bread over white, and whenever I cook, my plate is guaranteed to be crammed with colourful vegetables. But that doesn't mean that I don't have a major weakness for chocolate, takeaways and the like. So, in order to facilitate my new healthier lifestyle (because let's face it, who was really that eager to go to the gym in the winter?), I've been surrounding myself with a plethora of foods and drinks that will help me along the way.

The first of these is Beauty 'In's Beauty Drink*, a new generation of natural and refreshing beverages which contain nutrients which enhance brain function, lessen the effects of cortisol stressors and increase serotonin production, inducing a feeling of wellbeing - and goodness knows, being the often-stressed type, these are all things I would happily accept into my life.

With various options containing  vitamins A, C, E, B2 and B6, the drinks come in a variety of flavours, and I was very kindly sent both the Acai, Grape and Hibiscus - which also contains skin-plumping hydrolised collagen - and Raspberry, Blueberry and Acai, with folic acid, calcium and collagen.

The drinks come in your standard plastic bottle with a handy pull-up cap, but if you look a little closer, there is a difference. All the vitamins and minerals the drink boasts are in fact contained in a separate section, so after removing the lid, you push down the dosing cap, releasing them into the water. Shake well, and your Beauty Drink is ready to go.

The drinks themselves taste very much like any normal fruit-flavoured still spring water, so are very pleasant to sip on. There are lots of other options to choose from, with eight in total, and as well as the drinks, Beauty In also offer Beauty Bars - organic cereal cubes with added vitamins, collagen and golden linseed - and Beauty Candy, which are sweets, again containing added health benefits.

The drinks are a welcome addition to my routine, and I like to keep one on my desk at work for a mid-afternoon boost. They aren't the sort of things you will drink and see a noticeable difference, but anything that promotes serotonin production and helps combat stress has got to be worth a pop in my book. I'm constantly trying to boost my daily water intake, and these are a great way to do so. Similarly, the Beauty Bars make a great healthy snack, and if over time they can benefit my health in other ways, as well as fortifying skin and nails and aiding hangover recovery, then I'm happy to indulge.

All products are scientifically proven to enhance the appearance of your skin, and are part of a new category of beauty and health products known as 'Alimetics' - a fusion of 'food', 'vitamins' and 'cosmetics'.

If you'd like to give the range a go, then check out Harvey Nicholls,Selfridges, Revital and and Amazon.

Have you tried any other health and beauty-enhancing foods or drinks?

If so then let me know in the comments and I will see if I can track them down.

xx

Week in Pictures

1. Sushi for lunch with the hubby at the new shopping mall that opened this week

2. Having a sneaky Friday lunchtime pamper session with the L'oreal Mythic Oil hair mask and Elemis Tri-Enzyme Gel Mask

3. One of the week's healthy breakfasts - homemade orange, carrot, beetroot, spinach, acerola cherry and ginger juice, and greek yoghurt with banana and almonds.

4. Bit of a Saturday selfie - first time I've been able to curl my hair in ages as it's been so dry and damaged.

5. Simple Saturday makeup

6. A naughty McFlurry following the sushi lunch at the mall...not one for McDonalds but these are the very occasional exception.

7. Snuggled up in bed with tea, biscuits and my blog reading list on Friday evening.

8. Relaxing in the garden hammock at sunset.

9. Feeling ill on Monday so catching up with my Bloglovin' feed while the hubby watched sport on TV.

Hope everyone's had a lovely weekend.

xx

Beauty Comes From Within...

I love trying out new beauty products, whether we are talking makeup, skincare or haircare. But something I really believe is that you also need to look after yourself on the inside in order to make the most of yourself.
Now, don't get me wrong, I am no saint. I do not live in the gym, and I like nibbling chocolate in front of the TV and going out for a few cheeky cocktails as much as the next girl. But I do like to do some things to try and counteract all those naughty little things I do to myself, and to just generally feel good, as well as benefitting my hair, skin and nails.


Green Tea

I drink absolutely buckets of this stuff. I used to drink a lot of coffee, but I went through a stage of having panic attacks and found that caffeine tended to set me off a bit, so I swapped it for green tea. Now, I only have a coffee every once in a while. I have always liked green tea, and find it to have a pretty neutral, refreshing taste on it's own, but it's available in lots of flavours. My favourite is this Orange and Lotus Flower flavour, from Twinings.

So, why drink green tea? Well, it's full of anti-oxidants, for a start. On top of this, drinking three to five cups a day is said to speed up the metablolism - whoopee! Well, it can't hurt, can it?

Other benefits are that it apparently helps to lower cholesterol and prevent cardiovascular diease and cancers, slows down signs of aging and boosts the immune system.

What's not to love?

Extra Virgin Coconut Oil

Word on the street is that Organic Coconut oil is great for your hair and skin, helps to fight off a number of health conditions, keeps your blood sugar stable and your metabolism running high. In fact, this delicious-tasting stuff is an all round good egg, because it also improves digestion and provides a quick source of energy, as well as a whole host of other things. And there are A LOT. If you would like to see the full list, then you can do so here.

I usually take a couple of tablespoons of this each day, more often than not at breakfast time. It actually tastes really pleasant, so I just take it on it's own, but you could also use it for cooking by exchanging it with your usual cooking oil, or you can put it on salads or in smoothies. You can also rub this stuff into your nails and it will help to lock in moisture, making them lovely and strong and healthy.

Your call. If you are still thinking that this is not really your bag, then here are some celebrities who love the stuff:

Angelina Jolie

Denise Richards

Gisele Bundchen

Miranda Kerr.

You can get your hands on some of this stuff by going to a health food shop, such as Holland and Barrett. You can also find it in big supermarkets, but just make sure it's organic.

Chia Seeds and Linseed

These bad boys are both packed with Omega 3, and let's face it, we could all do with a bit more of that. Omega 3 helps keep the brain and heart healthy, as well as helping with weight maintenance and giving us glowing skin, strong,shiny hair and healthy nails!

Both are also great sources of slow-release energy, and Chia seeds, when wet, swell and form a kind of 'gel'. Imagine them doing that in your stomach and it's easy to see why they keep you fuller for longer.

I usually have about two teaspoons of Chia and one of Linseed in my morning yoghurt.

Organic Apple Cider Vinegar

Mix this with honey and you've got an energising tonic as well as a healing Elixir.

Personally, I take two cap-fulls diluted in a glass of water every day, usually after lunch. You can put a teaspoon of honey in to sweeten it if you can't stand the taste, and remember to clean your teeth after finishing this drink to get rid of any excess acid hanging around in your mouth, as it could damage your teeth otherwise.

Apple Cider Vinegar helps with digestion and keeps blood sugar stable, and it's loaded with Potassium, to help treat brittle nails, teeth and hair. It also has properties which counteract free radicals and help to break down fat. Again, though, you must go organic to get the full health benefits.

The lovely Alex over at The Wallflower also recently shared a hair conditioning tip with me, which is to spritz the hair with Apple Cider Vinegar and leave it for a couple of minutes before washing. I am looking forward to giving that one a try this week, and hope it goes better than the time when I was ten and rinsed my hair with Malt Vinegar. I smelled of the stuff for a week!

Now, I know there will be a lot of skeptics out there, and I have to admit that even I am not sure if these things really 'do what they say on the tin', as most of the work goes on inside the body, where we can't see it. But I do know it makes me feel better to think that I am trying to do something positive for my body, and I generally feel better in myself and more uplifted when using these products. I don't know about you guys, but I would rather go for a natural product over a chemical one any day of the week, having seen first hand what terrible things those chemicals can do to us. I lost a family member due to a blood disorder triggered by strong antibiotics, and since then, I am very reluctant to take any medication unless I have to. Whenever I feel a cold coming on, or I feel a bit sick, I reach straight for the herbal remedies. Yes, ok, I love my makeup and hair/skincare products and couldn't go without them, but ingesting something is another thing.

Hope everyone is having a delightful day!

xx