And Relax....

If you read my October Agenda post on Sunday, you'll be aware that I, like many other bloggers, suffer somewhat from anxiety. It's not a constant thing, but at times it can affect me on a daily basis, making it really difficult for me to relax. I'm not necessarily constantly worried or stressed out about specific things (although I am a worrier by nature), but whether or not there is something on my mind, I do still suffer from the physical symptoms of anxiety, and even if I'm supposedly 'chilling out' on the sofa, I often find that both my mind and body refuse to relax. During the week, I long for the weekend, but come Monday I am already pining for another one, as I didn't manage to de-stress at all!

So, for those of you who can identify with what I'm talking about, and also for those of you who just feel a little bit stressed out at times, as everyone does, I thought I'd share with you some of the things that help to get me through and chill me out!

Rescue Remedy is my little secret weapon, and I carry it with me wherever I go. Whenever I start to feel the onset of that jittery, uneasy feeling, a couple of drops of this on the tongue often do the job. Sometimes, I've even forgotten about it after a few minutes. However, it's not a miracle worker, and on those days where the feeling is just too strong - which for me tend to be during the week before THAT time in the month - it doesn't cut the mustard, and on those occasions I have to employ some other tactics to get me through.

Chamomile tea is something else that I always pop in my handbag, just in case, and in fact, I try to drink several cups throughout the day with the idea that prevention is better than cure. I actually used to drink this before bed when I had sleeping problems in the past (it's great for that), but had somehow forgotten I had some in the cupboard until I spoke to @ladyloula on Twitter last week, so thank you for the reminder lovely! Chamomile is nice and calming, and there's something really relaxing about sipping a nice warm cup of it when you are not feeling at your best.

Scented candles are really nice for those evenings when you're able to have a bit of me-time. Your me-time can involve anything that you find pleasurable (oo er, I'm not talking about that!), or that takes your mind off things. For me, that involves slapping on a facemask, making myself a cuppa and sitting down to read some blogs and write some posts of my own, with maybe a few Youtube videos thrown in. Having the aroma of a lovely scented candle wafting around the room while I do so just makes things all the more enjoyable and pleasant, and scents such as sandalwood, bergamot and lavender are all supposed to have calming effects.

I was reluctant to add this one in as I know it's a cliche, and it has taken me until this week to actually give in and give it a try. I did try a yoga class many moons ago, but it wasn't for me at the time. However, having given it a try, I do have to admit that is has calming effects. One thing I will say, though, is that this probably isn't the thing to start doing when you are already feeling jittery or anxious, but rather as a daily exercise, again with the idea that prevention is better than cure.

Exercise is supposed to be the best thing people who suffer from stress or anxiety can do for themselves. Not only does it stimulate the release of feel-good hormones endorphins in the brain, but it also gets your circulation going and leaves you with a general feel-good sensation. I also find that I'm more able to relax after exercise simply because I know I've done it, so it's one less thing to feel guilty about not doing!

Now, if you're like me, you might find that getting yourself all out of breath and having your heart pounding can, at times, only serve to set off the anxiety, so i'd suggest just going for a brisk walk on those days and then trying to step things up a bit whenever you feel better. The thing to remember is that it's normal for your heart to beat that fast when you have been exercising and that actually, it only means you are doing good for your body - and your mind.

Supplements-wise, a daily dose of vitamin B complex and  magnesium are said to help support the nervous system as well as minimising the effects of stress and anxiety (deficiencies in either of these could even be responsible for the onset of your symptoms!).
Omega 3 is also great for this, and if anyone suffers from depression then this is apparently a good one for you, too.

source

A couple of quick 'don'ts' for you.

It may be tempting to turn to wine, chocolate or cake to help you unwind - and I must admit, I am prone to doing this myself! - but actually, both of these can exacerbate your anxiety, thanks to the alcohol and sugar in them. Coffee is another one to steer clear of when you are feeling on edge, and the same goes for energy drinks.

Personally, I won't deprive myself of chocolate and wine completely if I  feel that that is what I want, but I will limit myself to just one glass and a few squares. Anyone who feels anxious on occasion will know what a horrible feeling it is, and how it makes you feel you'd do anything to be rid of it, so I'm not about to knowingly make things worse for myself.

Another one I have got to mention is herbal remedies containing Valerian. Now, I'm aware that this won't be the case for everyone, and for some of you this may even be the answer to your troubles. But in my case, it most definitely was not. I bought myself some Kalms tablets, which are supposed to promote relaxation and natural sleep, and I can tell you that for me, they made things a zillion times worse. They gave me such a horrible, tense feeling in my chest and I just couldn't relax one bit, and I know that I am not the only one as I have heard the same thing from one or two other bloggers. So just a heads up - they might work for you, but be aware that they also might not.

That's about my tuppence worth on relaxation, I think. I am by absolutely no means an expert on this - if I was, then I wouldn't actually need to be trying all these methods in the first place now, would I?

One last thing I will say before I go, though, is: Never forget the importance of me-time. Set aside an evening per week and dedicate it all to yourself. Have a hot bubble bath, read a good book, bake, blog - whatever it is that you love doing. Spoil yourself a bit, because let's be honest, we all deserve it sometimes, don't we?

xx

Beauty SOS: October

Another month, another Beauty SOS post. I'm afraid this one is going up a little bit later than usual, and if you read my October Agenda post then you'll know why, so I won't bore you with the details again!

So, last month, I must have been feeling unusually satisfied with my beauty issues, as I only asked for you lovely ladies to get involved with two little puzzles of mine. Either that, or I had already used all my other ones up the month before!

So, what did I ask you lovelies for your suggestions on last month?

1. A blemish-fighting product.

Last month, I was going through a bit of a skin nightmare, which I now believe was due to my over-zealous testing of a large number of new products in a short space of time. My t-zone became really oily and I found myself with some rather large blemishes popping up one after the other. I did freak out a little bit about this, as I usually have pretty normal skin, so I asked you lovelies to suggest something. Needless to say, several of you piped up with the Origins Spot Removing Gel/Pads. Other ideas were Alpha H Liquid Gold, Quinoderm, Sudocrem and Lavender oil. As I had some lavender oil to hand, I decided to give that one a go on a particularly unsightly spot that had chosen to pop up on my chin. I dabbed some on before bed and in the morning, voila - it had dried right out and diminished considerably in size. After my success with this, I decided to give the more expensive products suggested a miss (but thank you very much to those who suggested them!), as I am currently trying to cut back on my spending, and if something as inexpensive as an essential oil can do the job then I'm happy with that. A second discovery I made is that Propolis works equally well, so if you've got eiher of those in your cupboard at home then give them a go!

2. A good volumising product for hair.

Suggestions on this one were Sexy Hair Big Powder Play and Umberto Giannini Backcomb in a Bottle. I was very pleased to hear the latter suggestion as it reminded me that I actually already had a can of this, which had been squirreled away and subsequently lost and forgotten at the back of my cupboard. So I dug this out and gave my hair a good spray, and I must say, it does do the job rather well.

If you would like to hear more about my favourite products for big hair then keep your eyes open tomorrow, as there will be a post going up on precisely that.

So, with what do I require your assistance this month?

1. A great anti-ageing night cream.

I'm looking for something really moisturising but that won't clog my pores overnight. I've had bad luck with these in the past as they have often broken me out by morning!

2. A fantastic skin-balancing moisturiser.

My skin is mostly normal, but sometimes my forehead and chin are a bit oily, and sometimes I get dry patches on my nose. I'm after something to sort it out.

3. A good BB Cream.

I say a good one because all those I've tried have been a huge disappointment. Are there any that have really impressed you?

4. I know I have asked this before and gone on and on about it on Twitter, but.....

I am still on the hunt for something to banish my dark under-eye circles, preferably something to actually treat them but if you know of a phenomenal concealer then I would love to hear about that too. I'm sure you are probably sick of hearing me ask about this but if anyone is going to be able to suggest a solution then it's you lovely beauty bloggers and I refuse to give up hope! Whilst I have received some lovely suggestions so far, sadly, none of them have been able to make a difference, and I don't even consider my dark circles to be THAT dark. So, just throwing this out there. Again.

5. Your favourite pampering session products.

So, this one is not really an SOS as such, but I am looking to change up my weekend pampering routine as I am getting a bit bored with my own. I would LOVE to hear about what you do to spoil yourselves and what products you use in the comments below :)

If anyone would like some suggestions for some of their beauty ailments then let me know in the comments. I'm no guru but I'd be happy to share my findings with you, and perhaps feature them in next month's post so we can get some more ideas on the go!

Have a great week my lovelies!

xx

Nourifusion Multivitamin Clarifying Mask: Review

Just a quick review for you today.

I've been using the Nourifusion Multivitamin Clarifying Mask with vitamins A,C and E for a good couple of months now, so I thought that it was about time I shared it with you.

This is a clay-based mask, with a thick, pastey consistency. It's green in colour, and has an almost menthol, medicinal scent which I find to be really quite refreshing. 

I've been using this product as part of my weekly pampering sessions. It goes onto the face in a thick layer, and is left to dry for 15-20 minutes before being removed. I usually take it off with a muslin cloth as I find that this is more thorough and ensures that no residue is left on the face.

When I apply the mask, I do on occasion notice a gentle stinging sensation, but it has never irritated my skin and doesn't feel at all uncomfortable. For me, it's just a sign that the mask is doing it's job and is probably due to it's astringent properties.

One thing I have noticed with this mask is that if I have a spot brewing, the day after use it has come out in full force. At first, I saw this as a bad thing as I thought that the mask was upsetting the balance of my skin and causing blemishes to appear, but after a few more tries, I realised that it was just ridding my skin of the impurities that were already there. It's a shame that, as with all clay masks, you've got to suffer a day or two with a couple of spots, but in my opinion they are much better out than in - no one likes the threat of an impending spot on the brink of a special occasion.

This mask not only claims to remove impurities, but also to absorb any excess oil produced by the skin. While my face does feel lovely and clean and soft after use, I can't say that I have noticed much of a difference with regards to the oil. 

In terms of pores, I don't really have any open ones, but I do have some awful blocked pores on my nose. I say awful, but they are probably not all that noticeable to anyone else. I know they are there though, and I have struggled to rid myself of them for years now, so I was a little disappointed to find that this mask wasn't able to make much a difference there.

The mask comes in a big 125g tube, so it does last you quite a long time despite having to use a thick layer on each application. 

All in all, I'd say that this is quite a nice mask to include as part of a weekend pampering session. It feels pleasant on the skin and is enjoyable to use, but I certainly wouldn't brand it a miracle mask.

If you would like to get your hands on it then head on over to the Herbalife website now. Although you can browse through a catalog of their products on there, you can't buy them directly through the site. However, you can leave a message and a representative will contact you  pretty speedily to sort you out with your products.

If you would like any further info on this then please let me know in the comments below - I've kept this one fairly short and sweet because I've been suffering a fair bit from anxiety symptoms over the past few days, and it's making it really difficult to get anything done - or at least to give it my full concentration.  If anyone has got any recommendations on that score then please feel free to share those too.

Do you use face masks as part of your skincare routine? What's your favourite?

xx