Origins 'Calm to Your Senses' stress-relieving mask

Origins Calm to Your Senses stress-relieving mask

When I get wind of a new Origins product launch, I certainly don't need telling twice, the arrival of their Calm to Your Senses stress-relieving face mask had me racing straight for my nearest counter in a desperate bid to get my hands on a tube. I feel like I've referred to this a lot lately, but I'm a worrier by nature, and I often get myself far too worked up over things that I probably won't even remember a month down the line. I also have trouble with sleeping - I usually drop off all too easily, but I regularly wake up in the night and am unable to drift off again for a good couple of hours, which leaves me feeling tired and drained the following day in spite of having gone to bed nice and early. As a result, I'm forever on the lookout for products which serve to aid relaxation, and there is nothing I love more than a good pamper session and a long wind-down before I climb under the bed covers. Of course, it's rarely possible to go the whole hog during the week, as the evenings pass quickly and most of us will go to bed earlier, so the ideal is to have something on hand that will do the work for you.

Enter, Origins Calm to Your Senses.

A rich, creamy face mask containing buckbean and St. Paul's Wort extract to target tense, stressed-looking skin, it is not dissimilar to the Origins Drink Up Intensive Overnight Mask, in that you massage in a generous amount prior to bedtime and leave it to do its work overnight. Barrier-building plant butters help to replenish the skin's moisture reserves while you sleep, leaving it plump, soft and hydrated upon awakening, while a relaxing blend of lavender and chamomile soothe and calm the senses helping you to drift off more easily.

I'm not the biggest fan of lavender, but I do find it very calming when I'm ready to go to bed. I often reach for the This Works Deep Sleep Pillow Spray, which is very helpful, and definitely speeds up the time it takes me to get to sleep when I get into bed with my mind still racing. That said, the Calm to Your Senses mask doesn't have a strong lavender scent at all, and in fact, I was pleasantly surprised to find that it smelled like oranges (much like the brand's High Potency Night-A-Mins). It's a pleasure to apply, and sinks easily into the skin - I find that while it is rich, it is lighter than the Drink Up Intensive mask, so if that one was too heavy for you then don't be put off.

In the morning, there is no residue left on my skin, but thanks to its plumping, hydrating effects, I often find myself reaching for it regardless of whether I'm worried about sleeping or not. As to whether or not it helps me to drift off, the jury is still out - as I mentioned, it's rare that I have trouble in that department anyway, but it definitely does make me feel relaxed when I get into bed with it on. I love that it takes just a few short seconds to apply and doesn't have to be washed off, as this makes it a real time-saver that be can used anytime, anywhere.

I'll be doing a round-up of some of my favourite products for relaxation soon, as I seem to have built up quite the collection. Do you have any favourites?

xx

A Sunday Pamper Session

There was a time when a Sunday pamper came as naturally as breathing to me, but of late I've barely had time to sit back and relax, let alone slap on a face mask. So this weekend, I've decided to set aside some 'me' time and indulge myself with a good couple of hours of luxury.

To set the scene, I run myself a nice hot bath. Usually, I might go with a Lush bath bomb, or my favourite - The Comforter bubble bar. But this time, it's the Radox Herbal Bath Stress Relief Bubble Bath (not pictured). With its calming blend of rosemary and eucalyptus, it's the perfect way to unwind, easing any aches and pains as well as stilling the mind. Add to that some of my all-time favourite, the Elemis Skin Nourishing Bath Milk* and I'm guaranteed silky soft skin to boot - this stuff packs a seriously moisturising  punch, and can even be used as a body lotion, too. 

Before getting in, I usually light a couple of candles and place them around the edge of the bath. This is a new tactic I've started employing of late, as I do have a tendency to get a bit bored after a few minutes if I don't go out of my way to create a calming environment. At the moment, my candle of choice is Diptyque Noisetier*, but I generally switch things up a bit depending on how I'm feeling.

When I'm nearly ready to enjoy my bath, I take a scoop of the Charles Worthington Moisture Seal Intense Rescue Melting Balm and rub it between my palms to emulsify. Smoothing it evenly through the ends of my hair, I then pin my locks up on top of my head and I'm ready to go.

To keep me occupied during my soak, I've taken to bringing in my Ipad and popping on some of my favourite Youtube videos. It's amazing how much longer I can stay put if there is something to watch.

My skin has been looking a bit dull and lacklustre this week, so my face mask of choice this evening is the Elemental Herbology Facial Glow Radiance Peel*. I leave this one on for a good few minutes, then massage it in a circular motion for a couple of minutes before removing with a hot cloth for smooth, radiant skin. If I still feel that I need an extra boost, then I might also pop a layer of Ren Resurfacing AHA Concentrate on when I get out, leaving it to do its magic overnight.

After twenty minutes, it's time to wash off my hair masque. I then shampoo and condition as usual - at the moment I'm using a selection from Aussie, which my locks seem more than happy with.

Once I'm done with my bath, I go for a layer of my favourite body moisturiser - M&S Indulgent Fig & Orange Oil Moisturising Body Butter. This stuff smells nicer than any other product I have ever tried - and that, I'd say, makes it an obvious choice. If you've not heard much about this range then keep an eye out for my review, coming soon.

After that, I usually go for a couple of pumps of L'oreal Elvive Extraordinary Oil before drying my hair. Ordinarily, I might slap on a moisture mask before bed, or failing that, my usual toner and moisturiser. But as I'm going for the Ren Resurfacing AHA Concentrate option this evening, I'll leave it at that, as I find it does its best work when left to do its thing alone.

And that's me.

Once I'm done, it's all about curling up on the sofa with a cup of chamomile and my Ipad, with no intention of moving for the rest of the evening.

Are you having a pamper session this Sunday? Which products will you be reaching for?

xx

And Relax....

If you read my October Agenda post on Sunday, you'll be aware that I, like many other bloggers, suffer somewhat from anxiety. It's not a constant thing, but at times it can affect me on a daily basis, making it really difficult for me to relax. I'm not necessarily constantly worried or stressed out about specific things (although I am a worrier by nature), but whether or not there is something on my mind, I do still suffer from the physical symptoms of anxiety, and even if I'm supposedly 'chilling out' on the sofa, I often find that both my mind and body refuse to relax. During the week, I long for the weekend, but come Monday I am already pining for another one, as I didn't manage to de-stress at all!

So, for those of you who can identify with what I'm talking about, and also for those of you who just feel a little bit stressed out at times, as everyone does, I thought I'd share with you some of the things that help to get me through and chill me out!

Rescue Remedy is my little secret weapon, and I carry it with me wherever I go. Whenever I start to feel the onset of that jittery, uneasy feeling, a couple of drops of this on the tongue often do the job. Sometimes, I've even forgotten about it after a few minutes. However, it's not a miracle worker, and on those days where the feeling is just too strong - which for me tend to be during the week before THAT time in the month - it doesn't cut the mustard, and on those occasions I have to employ some other tactics to get me through.

Chamomile tea is something else that I always pop in my handbag, just in case, and in fact, I try to drink several cups throughout the day with the idea that prevention is better than cure. I actually used to drink this before bed when I had sleeping problems in the past (it's great for that), but had somehow forgotten I had some in the cupboard until I spoke to @ladyloula on Twitter last week, so thank you for the reminder lovely! Chamomile is nice and calming, and there's something really relaxing about sipping a nice warm cup of it when you are not feeling at your best.

Scented candles are really nice for those evenings when you're able to have a bit of me-time. Your me-time can involve anything that you find pleasurable (oo er, I'm not talking about that!), or that takes your mind off things. For me, that involves slapping on a facemask, making myself a cuppa and sitting down to read some blogs and write some posts of my own, with maybe a few Youtube videos thrown in. Having the aroma of a lovely scented candle wafting around the room while I do so just makes things all the more enjoyable and pleasant, and scents such as sandalwood, bergamot and lavender are all supposed to have calming effects.

I was reluctant to add this one in as I know it's a cliche, and it has taken me until this week to actually give in and give it a try. I did try a yoga class many moons ago, but it wasn't for me at the time. However, having given it a try, I do have to admit that is has calming effects. One thing I will say, though, is that this probably isn't the thing to start doing when you are already feeling jittery or anxious, but rather as a daily exercise, again with the idea that prevention is better than cure.

Exercise is supposed to be the best thing people who suffer from stress or anxiety can do for themselves. Not only does it stimulate the release of feel-good hormones endorphins in the brain, but it also gets your circulation going and leaves you with a general feel-good sensation. I also find that I'm more able to relax after exercise simply because I know I've done it, so it's one less thing to feel guilty about not doing!

Now, if you're like me, you might find that getting yourself all out of breath and having your heart pounding can, at times, only serve to set off the anxiety, so i'd suggest just going for a brisk walk on those days and then trying to step things up a bit whenever you feel better. The thing to remember is that it's normal for your heart to beat that fast when you have been exercising and that actually, it only means you are doing good for your body - and your mind.

Supplements-wise, a daily dose of vitamin B complex and  magnesium are said to help support the nervous system as well as minimising the effects of stress and anxiety (deficiencies in either of these could even be responsible for the onset of your symptoms!).
Omega 3 is also great for this, and if anyone suffers from depression then this is apparently a good one for you, too.

source

A couple of quick 'don'ts' for you.

It may be tempting to turn to wine, chocolate or cake to help you unwind - and I must admit, I am prone to doing this myself! - but actually, both of these can exacerbate your anxiety, thanks to the alcohol and sugar in them. Coffee is another one to steer clear of when you are feeling on edge, and the same goes for energy drinks.

Personally, I won't deprive myself of chocolate and wine completely if I  feel that that is what I want, but I will limit myself to just one glass and a few squares. Anyone who feels anxious on occasion will know what a horrible feeling it is, and how it makes you feel you'd do anything to be rid of it, so I'm not about to knowingly make things worse for myself.

Another one I have got to mention is herbal remedies containing Valerian. Now, I'm aware that this won't be the case for everyone, and for some of you this may even be the answer to your troubles. But in my case, it most definitely was not. I bought myself some Kalms tablets, which are supposed to promote relaxation and natural sleep, and I can tell you that for me, they made things a zillion times worse. They gave me such a horrible, tense feeling in my chest and I just couldn't relax one bit, and I know that I am not the only one as I have heard the same thing from one or two other bloggers. So just a heads up - they might work for you, but be aware that they also might not.

That's about my tuppence worth on relaxation, I think. I am by absolutely no means an expert on this - if I was, then I wouldn't actually need to be trying all these methods in the first place now, would I?

One last thing I will say before I go, though, is: Never forget the importance of me-time. Set aside an evening per week and dedicate it all to yourself. Have a hot bubble bath, read a good book, bake, blog - whatever it is that you love doing. Spoil yourself a bit, because let's be honest, we all deserve it sometimes, don't we?

xx